Self Care Workbook by Opal M. Knight, LPC, LCMHC
The goal of this workbook is to help you foster self love with intentional self care. Use this workbook as a guide in developing a healthy self-care plan that you can utilize weekly in an effort to meet your overall self-care goals; included is a self-care assessment for you to reflect and see where you are currently on your self care journey in order for you to determine your future goals and needs. Once you have clarity on your goals, you can use the included weekly self-care plan to take action. I encourage you to live with intention and work toward living your best life possible. Take care of you and evolve with love...self-love!
The Self Care Workbook is a guide to help you identify some of your self care needs and develop goals in regard to your needs or desires. This workbook will help you thoughtfully assess your current self care routine and develop a weekly plan to take action steps toward your overall goals, creating a more healthy self-care routine. This workbook is intended to help individuals who want to be more intentional in living a healthy lifestyle, mind, body, spirit. What's included: Self Care Assessment, Self Care Exercises & Tips, Weekly Self Care Plan, and More. How to use the workbook: 1. The workbook is designed to provide a self-assessment, structure, and a guideline for action steps toward goal setting. 2. The sheets are intended to be reprinted as new self-care needs and/or goals arise. **Important** This is an Instant Digital Download, you will not receive anything in the mail. Once purchased, you will receive a link to download your order. It may several minutes to download. Format/Size This workbook is standard US Letter Size (8.5 x 11 inches) and is in PDF format, so you will need to be able to open PDF documents on your computer via Adobe Acrobat. PRINTING This workbook is standard US Letter Size and should be printed on standard US Letter Size Paper. This product can be printed at home or professionally. TERMS OF USE This workbook is copyrighted and is intended for personal use only. You can reprint pages as many times as you’d like, as long as they are for your personal use. Please do not resell or redistribute to others. Do not substitute this workbook for professional medical, healthcare, or therapeutic services.